Discussion Groups in IN

By Dale Discussion Group Coordinator, Lianne Hilbert, gathered some Discussion Group leaders for lunch at SEVA.  Discussion Groups meet twice a month and enjoy discussions, field trips and activities.  There is also a range of languages and focus among the Discussion...

Announcements

Reading is fun! Try our new Reading Group “Mystery Books” (high-intermediate; meets the 2nd and 4th Wednesday of the month from 10:00am – noon. Are you interested in an evening Reading Group? Starting time is around 6pm. Day of week and reading level to be determined....

Volunteers Needed

Ladies, we all love IN Day because it gives us a wonderful opportunity to get together with our friends and make new friends from all over the world. The ladies on the IN Day committee are in need of help with both set up and clean up! If you can help with set up,...

In Case You Missed It… NIA with Megan Sims

IN Day on April 18th. NIA with Megan Sims: Together We Shine! Honoring Diversity to Dispel Adversity Many thanks to Vesna for bringing NIA to April IN Day, to Megan Sims for introducing this fun and invigorating workout to International Neighbors, and to our Singing...

IN April 2019 Volunteers Needed

Ladies, we all love IN Day because it gives us a wonderful opportunity to get together with our friends and make new friends from all over the world. The ladies on the IN Day committee are in need of help with both set up and clean up! If you can help with set up,...

IN April 2019 Announcements

Reading is fun! Do you like reading detective novels? Do you enjoy looking for clues and solving murder mysteries? If you answered yes to any of these questions, come join our new Reading Group “Mystery Books” (high-intermediate; meets on the 2nd and the 4th Wednesday...

Holistic Approach to Exercise

by Marcy The name, non-impact aerobics, sounds like a very serious activity so I had to look it up to learn more about what it involved.  The website, nianow.com provided a tantalizing description, “Combining dance, martial arts and mindfulness, Nia tones your body...

A Ski Lover’s Anti-Spring Manifesto

by Marja The notable proverbial phrase says: “Navigare necesse est, vivere non est necesse.” (Translation: To sail is necessary; to live is not necessary.)  I decided to reformulate and update this ancient Latin proverb: “Cross-country skiing necesse est.”  The...

How Age Affects The Way People Exercise In China

By Qi Physical health is the most valuable property during one’s life time. If you have a sum of 100,000 dollars of property, then health would be the “1”, and your real estate, cars, stocks, and deposits are the “zeros” after the “1”. Hence, a person will lose...

Ballerina

By Shirley As Spring started showing its first signs of life, and my body and mind started to wake up, I became aware of a great change that happened to me during this Winter. Like a caterpillar that snuggles inside its cocoon to transform into a beautiful butterfly,...